How to Remove Plaque from Teeth at Home
These tips on how to remove plaque from teeth at home will keep your teeth and mouth healthy and fresh.
Good dental hygiene is an important part of your total well-being. In order to keep your teeth and mouth healthy, you need to know how to remove plaque from teeth at home.
Tips for How to Remove Plaque from Teeth at Home
Plaque is a thin, gooey substance that sticks to the gums, teeth, and tongue. It is produced by bacteria accumulating in the mouth. Plaque causes cavities and gum disease, both of which can be painful and serious conditions. Plaque is easy to remove when it is soft, but when it is left to harden, it becomes very difficult to remove. This is why you must know how to remove plaque from teeth at home, before it can do any damage.
The best defense against plaque is thorough teeth brushing and flossing. Plaque develops continuously, so you must be equally constant in your brushing routine. You should brush and floss twice a day, at the minimum. Choose a soft nylon toothbrush with multiple bristles, or ask your dentist to recommend the best toothbrush for your needs. You may use unwaxed or waxed dental floss.
The first step in your brushing routine is dry brushing. Most people do not use this technique, but it's a good way to loosen plaque and improve the health of your gums. Take your dry toothbrush, hold it at gum level, and brush every tooth in small rotations. Try to get the tips of the bristles under the gums as you are doing this.
The next step is the traditional brushing with toothpaste. The type of toothpaste you use is not particularly important. You may prefer a fluoride toothpaste or a whitening toothpaste. When in doubt, consult your dentist. Be sure to scrub every tooth surface, using a circular motion. After cleaning the teeth, brush the inside of your mouth and cheeks. Pay special attention to brushing your tongue.
Finally, slide dental floss around each tooth to remove any last bits of plaque or lingering bacteria. Rinse your mouth with clean water and you're done.
If you follow this program conscientiously, you will be able to maintain a healthy, plaque-free mouth.